Fear is an emotional response to perceived danger or the unknown. It’s normal to feel fear when you face something new or uncertain, such as taking a big exam, giving a presentation, or making an important decision about your future. Fear can actually be useful—it can keep you alert and motivated to prepare and succeed.

Self-doubt, however, is a lack of confidence in your own abilities. It often arises from the fear of not being capable or failing. This lack of belief can hold you back from trying new things, speaking up in class, or seizing opportunities that push you beyond your comfort zone.

The first step in overcoming fear and self-doubt is to acknowledge them. Avoiding or ignoring these feelings can make them more powerful. When you feel fear or doubt creeping in, don’t suppress it. Instead, take a moment to recognize what you’re feeling and why.

For example, if you're nervous about an upcoming exam, ask yourself:

“What I am afraid of?”

"Why do I feel doubtful?"

Once you recognize where your fear or self-doubt is coming from, you can start to challenge it. Fear often comes from thinking of the worst-case scenario, but it’s usually not as bad as we imagine. Accepting the feeling gives you control over it.

James Clear offers five insights on overcoming fear and self-doubt:

1. Don’t pick goals with low stakes - meaning, it encourages you to set challenges that push you out of your comfort zone. By aiming higher, you create opportunities for growth and personal development, even if it means facing failure along the way. 

2. No one is rooting for your failure – it means people are usually focused on their own lives, not your mistakes. The pressure you feel is often self-imposed.

3. Starting from a place you don’t like doesn’t mean you shouldn’t start. - It’s okay to start small or in uncomfortable situations—what matters is taking that first step.

4. Stop treating uncertain outcomes as certain. Not everything is set in stone; success is just as possible as failure.

5. The only real failure is not taking an action at all. If you never take that first step, you'll never overcome your fear or self-doubt.

Overcoming fear and self-doubt as a student is a journey, but it's one you have full control over. By identifying your fears, challenging negative thoughts, setting realistic goals, and surrounding yourself with support, you can build self-belief and unlock your full potential.

Remember, feeling fear and self-doubt is normal—it’s part of the process. What truly matters is how you confront them. Each step you take toward overcoming these emotions brings you closer to becoming the confident, capable person you're meant to be.